Tuesday, March 21, 2017

Tuesday, March 21, 2017
Up again at 5:00am and breaking the bad routine cycle that I had last week.

I'm sore and achey all over from a strong practice yesterday morning and a training run last night. That achey-ness is a good sign, and I know I'll be able to break apart some of that on my mat.

Tuesday, March 21, 2017 (Part II)
Post practice, I'm feeling wonderful, as always.

I only had the intention of going through my Vinyasa Series this morning but, once I was warmed, I kept going through my modified Primary Series.

Ended the sequence with 3 full upward bows. They're ugly and painful at first but, as I've said before, they're one of the best examples of how your body adjusts to something quickly. By the 3rd version of the pose, my arms are straightened and there's little to no pressure in my back.

I can't wait to tackle my day today as I'm feeling channeled and energized by my practice.

Namaste

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James Walsh Yoga

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