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Thursday, March 30, 2017

Thursday, March 30, 2017
For the first time since I started this blog (4 months ago now), I went back through and read my posts.  It's fun to look back months ago and read what you were thinking and feeling and how you maneuver through physical, mental and spiritual blocks.

I talk an absolute heap of shit in my posts but that's what they're for; contemplation and introspection.  It helps to understand your own mental and emotional process.

It's late this morning as I type this (6:18am already), and Thursday's are my days to go in early.  I'm going to hit my mat for, at least, some meditation and a few Vinyasas.

Thursday, March 30, 2017 (Part II)
I'll be late but it was worth it.

Hit my mat for meditation and warm-up.  Now that I'm in the depth of my running training, my legs, feet, and ankles are in a constant state of "death and re-birth" when it comes to the musculature of my lower half.  Warming up feels absolutely amazing.

Went through Vinyasa A and closed with Savasana.  It was amazing.

Looking forward to going into the world and doing great things.

Namaste

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