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Never Solidify

Monday, December 28, 2020 (Part I),

When I say "Never Solidify", I speak primarily about solidifying physically with muscle tightening, joint contracting, and a general loss of suppleness and flexibility.

Like anything else, a yoga practice will atrophy if not routinely built up, evolved and executed.  I say to "never solidify" in the literal, and physical sense, but the same principle can apply to your non physical parts (your mind, your heart, your soul).  A mind and heart will solidify, "this is correct, and that is not.....this is so, and that is not so....they are wrong, and I am right", your soul will solidify as well, if you cut it off from prayer and meditation.  

Due to a more robust running/jogging routine, which is great for heart/lung health, but tightens up one's body, today's practice will be gentle.  I'm going to spend more than the usual "5 breath hold" in each pose, and allow my body to roll around on my mat before beginning any structured sequence.  

Time to begin a restorative practice....

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