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The Tinman

Tuesday, March 26, 2024,

I'm behind schedule a little bit, so today's post will be brief (like last week's posts) but, as I lay on my mat typing, I can feel certain areas of my body a little "stiffened" and "kinked up" (from a combination of other physcial activities like running, and messing around in the yard/garden longer than I should have over the weekend). 

Keeping one's body strong is essential but, keeping one's body fluid and un-rigid is essentially essential......a physical yoga practice is oil for the tinman.

Part II:

Behind schedule, so can't post much but, having not practiced since last Thursday (4 mornings ago) I'll say that my joints and muscles had stiffened up (even in that short amount of time), and the needed to be moved and un-hinged.  

Time to enter the world. 

Namaste

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