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Humble & Kind

Wednesday, April 13, 2022, 

It's 5:14am as I type this.....time to begin...

Part II:
It's 7:03am as I type this part Part II, and I'm on my mat, having just come out of savasana.  It's time to enter the world.  Today's title was actually changed after completing my practice (the original title of today's post was "Wednesday Yoga", which is a sure sign that I'm not feeling inspired by anything.
Today's inspiration came on my mat, as I focused my breath, body, attention, etc. on my meditation, prayers, and imagery (I hold an image in my mind as I move through my physical practice, and attempt to hold that image in place, without having additional thoughts creep in, while moving through my sequence......I can hold it for about 3 seconds (after 10+ years of practice).  

As I was focusing, my thoughts, and demeanor changed; the phrase, "always be humble and kind", popped into my head.  This will be what I focus on as I move through the world today. 

Namaste

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