Skip to main content

Knocked Off The Horse Part III

Friday, April 1, 2022

For whatever reason, my illness has lingered.  I got over the worst of it last week/weekend but I'm still feeling fatigued, short of breath, and not 100%.  For those reasons, when my alarm sounded at 4:15am this past Wednesday and Thursday, I couldn't get up.......

Days without yoga are always inferior to days that start with yoga.  In my opinion, it has nothing to do with anything other than the days that start on my mat, with a practice, simply get a better version of myself throughout the day.  

On that note, it's time to begin...

Part II:

As always, I'm writing this on my mat, having just come out of Savasana.  I get in my own way sometimes by trying to do too much; I believe I did that to myself earlier this week when I was feeling well enough to practice on Monday and Tuesday.....I don't believe I was well enough.  Today, (knock on wood), I'm feeling well enough again, but I'm going to be a bit more mindful about where I expend my energy. 

Closing and saying the day is always  better when it starts on one's mat. 

Namaste

Comments

Post a Comment

Popular posts from this blog

Good Enough

Thursday, December 19, 2024 Feelings and emotions (in general) are things that I advise anyone to be aware of, but to never let them control you (a feeling isn't real and an emotion isn't real either, despite what Pixar and Inside Out, etc. all have to say to us about emotions).   The emotion/feeling of being "good enough" can work for us and against us (some days we feel more than good enough and some days we don't); whether "good enough" is working for us or against us, it should still be observed, but never focused on much.  I woke up not feeling "very good" and or "good enough" and or blah blah blah...... I am happy that I'm on my mat, and beginning my practice as I know I will feel better afterwards.  Time to begin... Part II: As always, I write the initial post before my practice, and I write the Part II immediately after I've concluded my practice.   My perspective and outlook has changed so much from a few hours ago.  ...
Post a Comment
Read more

Monday Yoga

Monday, July 24, 2023, After an enjoyable and yoga-less week and weekend, I'm back on my mat. We'll see what today's practice brings.  It's 5:20am, and it's time to begin... Part II: As always, the first update is before I practice, and Part II is written immediately after my practice is complete; usually about ~2 hours later.  I was stiff.  I was sore.  I was unfocused.  I was bloated. No matter how "uninspired" a practice can be, it always refines you into a better version of yourself.  For that, I'm grateful.  Time to enter the world.  Namaste
Post a Comment
Read more

Tuesday Yoga

Tuesday, April 30, 2019 Last day of April 2019. I woke at my usual 4:30AM this morning and had my hour of coffee and contemplation. Physically, I'm feeling good.  Slightly sore and stiff, but feeling overall well. Mentally, I'm feeling fairly well controlled, but I can sense my brain flitting from one thought to the next.  I'm going to focus on controlling my thoughts this morning, and add an extra "omph" to my physical practice to help sweat out any over-active tendencies. Spiritually, I'm feeling well.  I'm secure, solid, and whole.  Time to sweat it out. 
Post a Comment
Read more