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Tuesday/Wednesday Yoga

Tuesday, December 14, 2021 & Wednesday, December 15

Part I

Woke at my usual 4:15am yesterday, and today, but was only able to get through prayers, breathing/pranayama, and meditation before needing to cut the practice short; no physical/Asanas were practiced yesterday.  I'll take a moment to say that, even without the physical strain (which many of us call"yoga"), a practice still has enormous benefits on one's psyche, mood, and overall well being.

I'm back on the mat this morning a tad behind schedule (it's 5:24am as I type this), so I'll quite gum flappin, and hop to it....


Part II:

It's 6:45am as I type this, and I'm back on schedule, having completed my full practice, complete with back-bending sequence (something I haven't done for awhile. 

Time to enter the world.

Namaste



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