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Routines Are Routine (so get used to routines...)

Tuesday, December 7, 2021

Part I:

Routines are dull, boring, predictable, and scheduled.  However, you've often heard child-care experts say things along the lines of, "children thrive on routines, and structure".  I believe that phrase is true for, not only children, but for the more developed adult brain as well.  Structure, routines and predictability lead to peace.  

In that vein, it's 5:24am, and it's time to begin....

Part II:

I try never to rush but, as far as today and yesterday were concerned, I'm behind skedge.  It's 6:50am as I type this, and today's practice was completely different than yesterday's.  Yesterday I felt ill, sickly, weak, stiff, and unhappy; today, I was able to break through some of that, and push myself into a deeper sweat that resulted in my feeling excellent after Savasana. 

No time to dilly dally...time to shower up, and enter the world. 

Namaste

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