Skip to main content

Re-Igniting a Spark

Tuesday, February 19, 2019
I woke at my normal 4:30AM to have coffee and to hit my mat.

I didn't go through any Asanas yesterday, but I did warm up and go through my prayer and meditation routine.

I'm going to push through my normal physical practice this morning and see how I feel.

Tuesday, February 19, 2019 (Part II)
I'm writing this on my mat having just come out of Savasana.

Nothing about today's practice was stellar or amazing or note-worthy.  That is totally fine, and there will be practices that are like that.

Physically, a lot of my muscles have atrophied from my 1.5 week bout with flu. 

Mentally, my brain was all over the place and I was thinking of this, and that, and this, and that, while I moved through my series.

Spiritually, I have a prescribed set of prayers and meditations that I go through before, during, and after my practice.  While I went through this sequence, that's all it was today; a sequence.

I don't expect the first real practice I go through in nearly two weeks to be magnificent and ground shaking.  I'm pleased I'm getting back into my routine.

Namaste

Comments

Post a Comment

Popular posts from this blog

Good Enough

Thursday, December 19, 2024 Feelings and emotions (in general) are things that I advise anyone to be aware of, but to never let them control you (a feeling isn't real and an emotion isn't real either, despite what Pixar and Inside Out, etc. all have to say to us about emotions).   The emotion/feeling of being "good enough" can work for us and against us (some days we feel more than good enough and some days we don't); whether "good enough" is working for us or against us, it should still be observed, but never focused on much.  I woke up not feeling "very good" and or "good enough" and or blah blah blah...... I am happy that I'm on my mat, and beginning my practice as I know I will feel better afterwards.  Time to begin... Part II: As always, I write the initial post before my practice, and I write the Part II immediately after I've concluded my practice.   My perspective and outlook has changed so much from a few hours ago.  ...
Post a Comment
Read more

Monday Yoga

Monday, July 24, 2023, After an enjoyable and yoga-less week and weekend, I'm back on my mat. We'll see what today's practice brings.  It's 5:20am, and it's time to begin... Part II: As always, the first update is before I practice, and Part II is written immediately after my practice is complete; usually about ~2 hours later.  I was stiff.  I was sore.  I was unfocused.  I was bloated. No matter how "uninspired" a practice can be, it always refines you into a better version of yourself.  For that, I'm grateful.  Time to enter the world.  Namaste
Post a Comment
Read more

Tuesday Yoga

Tuesday, April 30, 2019 Last day of April 2019. I woke at my usual 4:30AM this morning and had my hour of coffee and contemplation. Physically, I'm feeling good.  Slightly sore and stiff, but feeling overall well. Mentally, I'm feeling fairly well controlled, but I can sense my brain flitting from one thought to the next.  I'm going to focus on controlling my thoughts this morning, and add an extra "omph" to my physical practice to help sweat out any over-active tendencies. Spiritually, I'm feeling well.  I'm secure, solid, and whole.  Time to sweat it out. 
Post a Comment
Read more