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Re-Igniting a Spark (again)

Thursday, February 21, 2019,
I woke earlier than my usual 4:30AM this morning.  My internal alarm has me getting up around 4:15AM.

I'm going to be extremely early (7:30PM-8:00PM each night), due to the fact that I'm still not feeling 100% recovered from the flu I contracted.

I've been eating junk food for nearly every lunch and dinner (wraps, pizzas, sandwiches) and, while it's been great, I need my practice to help eliminate some of the negative effects of over-eating and overindulging.  The problem is, I feel hungry all the time, and my body, still recovering from sickness, seems to demand constant fuel.

Time to sweat it out.

Thursday, February 21, 2019 (Part II)
I'm writing this having just come out of Savasana. 

I was able to get through a strong practice this morning and end with 3 strong Urdvha Dhanurasana (upward bow poses). 

I'm ready to shower and go out into the world.

Namaste.

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