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Yoga and Coffee

Friday, September 22, 2017
Coffee machine acted up Wednesday morning.  Today, it's totally broke. :(

Ah well, I'm having iced tea instead.

It's not all about the caffeine, but it is about the ritual I've got for myself every morning, and how I want a warm cup of something to have while my body, mind, and spirit thaw and start to gear up for my practice, and the day ahead.

I'll hit my mat without it and see how I feel.

Friday, September 22, 2017 (Part II)
Not a great practice; not gonna lie....

I was not mentally focused, and my body was not "into it" this morning either.

No big deal.  A practice is a practice.  It won't always be inspirational

I'm delighted it's Friday, and I'm delighted thinking of the day I have ahead of me.

Namaste

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