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Take Care

Wednesday, September 6, 2017
Had a wonderful Labor Day Weekend with family, friends, and loved ones and didn't practice once. lol

I woke yesterday morning (the first day back to work) not feeling 100% and I am still not feeling 100% today.  I slept in until past 6:30 AM this morning,  and I know that my body needs the extra care I'm showing to it.

I am not going to force myself into a physical practice this morning but I may hit my mat for some meditation and reflection.

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