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Don't Be Soft

Thursday, August 3, 2023, 

Don't be soft on yourself (don't be overly hard either, but definitely er on the side of non-softness).

On my mat at 5:23am, and it's time to begin...

Part II:
On my mat having just concluded this morning's practice.  It's 7:10am as I type this, and I have got to get better about ending closer to 6:45am-ish. 

The title of today's post is don't be soft......as I mentioned in my Part I, don't be overly-hard either, but erring on the side of softness isn't good.  Hold yourself to a high standard and high expectation at all times. 

Time to enter the world. 

Namaste

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