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Bad Habits

Tuesday, August 1, 2023,

Awake at the usual 4:15am for coffee and contemplation, and on my mat a little later than normal at 5:29am. 

Time to begin...

Part II:

It's 7:10am as I type this and I'm out of Savasana after an excellent pratice. 

I think I've let bad habits creep into my practice (uncontrolled breathing...uncontrolled thinking...etc.).  I'm going to gently, and lovingly, try to move the needle and redirect. 

Time to enter the world. 

Namaste

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