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Be Not Afraid: Part III

Friday, November 18, 2022,

Continuing the theme from this week of "Be Not Afraid".

Wednesday I felt unafraid.  Thursday I felt afraid.  Today I feel right in the middle (maybe). 

I can say that all living/breathing human beings experience some level of anxiety, depression, "mental illness", etc.  The good news is that, for almost 100% of us, we can mitigate these thoughts and feelings with practice, and learn to shepherd ourselves through the world; the world, which only wants your demise.  Yes, that sounds dismal, but it's always been true (and will always be true....more than likely).  Whatever the world says to pay attention to, do the opposite.  Whatever the world says to care about, do the opposite.  Whatever the world says to be obsessed with, do the opposite. 

Time to begin...

Part II:

An abbreviated practice this morning, but a practice, none the less.  

Namaste

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