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Illness & Routines

Thursday, November 10, 2022,

For about ~two weeks now, I've struggled with some kind of head-cold/body-aches/tension-head ache nonsense.  Being under the weather plays with my mental state as much as my physical state.  For whatever reason, I get "down" on myself when I'm under the weather; generally, I do less if I'm unwell, and after a week or two or "doing less" I start to have thought of, "ugh.....I can't seem to advance......why do I even bother.....this brings me no joy.....*sigh*....poor-ole-Jamsey.....".

I've said it many times but, emotions, for the most part, shouldn't be given any attention....they change with the wind/blood-sugar/amounts-of-sleep, etc.......even though I know this...it's still difficult sometimes. 

The best thing to do when one isn't at their best, is to stick to one's routines......having said that...it's 5:27am as I type this, and it's time to begin.

Part II:

As always, Part II is written after my practice is complete.  The version that comes off the mat at the end of practice is always superior to the version that go on the mat at the beginning of practice. 

Time to enter the world. 

Namaste

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