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Wednesday Yoga

Wednesday, July 14, 2022, 

On my mat, at 5:31am, which is grossly behind schedule. 

No time to dilly-dally....time to begin. 

Part II:

It's 7:14am as I type this, so I'll be brief.  Physically, I spoiled myself with a way longer warm-up than usual (my warm-up where I simply roll-around, and let my body do whatever it wants, is usually 10-15 minutes long).  I let today's warm up continue on longer than usual due to the amount of kinks and other things that I've built up due to an increased running/jogging routine.  

Mentally, my brain was all over the place this morning.  As one is supposed to, whenever I became aware that my attention had wandered off, I "brought my attention back" to my object of meditation/focus, and sat my focus back down "in it's chair" with a kind a gentle hand.  My "focus" would sit still for about 10 seconds of cooperation, before "getting up from it's chair" and wandering off again. 

Ah well....

Time to shower up and enter the world. 

Namaste

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