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5th Gear

Tuesday, June 7, 2022,

Got back from a marvelous vacation last week where we ate, drank, and did nothing but lay on a beach.

The last time I was on my mat was Thursday, May 26 (about 1.5 weeks ago).  Heaven knows what today's practice will look/feel like, but I want to begin pushing myself a little more, even if I don't feel quite ready for it.......I think I've been in 3rd or 4th gear for awhile, and I need to shift to 5th. 

It's 5:17am, and it's time to begin....


Part II:

On my mat, having just come out of Savasana.  It's 7:03am as I type this, and today's practice was marvelous.  There wasn't as much to work through as I thought, but my back is definitely a little out of whack....nothing a few more days of practice won't fix.  Delighted, as always, that I'm back in my routine. 

Namaste

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