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5th Gear (Part III)

Friday, June 10, 2022, 

Woke up at my usual 4:15am this morning.

On my mat, at 5:19am, which is technically a bit behind schedule. 

I've re-incorporated running into my routine and, more than taking a hiatus from my yoga mat, running will do things to one's body that need to be "undone"; specifically, tightening up one's legs and back.

Enough chit-chat.....time to begin.  I'll be focusing on meditation as I move through my practice today.  I noticed earlier this week that, when I allowed my thoughts to flit about, that my practice takes much longer.  Again....time to begin....

Part II:

As always, the day is better when it starts on my mat. 

No time to dilly-dally.  It's time to enter the world. 

Namaste

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