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Noisy

Friday, June 24, 2022,

Woke at my normal 4:15am time for the first time since Monday. 

Don't know why I kept hitting the snooze button Tuesday-Thursday, but I'm on my mat, and it's time to begin...

Part II:

It's 7:15am as I type this; two hours since I sat down on my mat (at 5:15am).  

There was "noise" in today's practice.  Noise in my body (GI tract, muscles, etc.), and noise in my head (thoughts, hypothetical scenarios, inner monologue, etc.). 

Ah well......practice when you feel good, and when you feel not-so-good.  It's always to your benefit. 

Time to enter the day.

Namaste

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