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Illness

Monday, March 21, 2022

This past Thursday morning, I posted that I wasn't feeling so great, but that my practice was still a good one.  Little did I now that, just a few hours after that post, I would come crashing down into full blown illness.  I spent the latter half of Thursday afternoon, and the entirety of Friday, Saturday, and Sunday, recuperating from full blown illness.  Head, ears, body aches....the kind of illness that can only be helped with doses of Dayquil and Nyquil.

Today is the first day on my mat since Thursday, and I'm going to take it very easy.... 


Part II:

A very light and easy practice.  My body is not ready for an physically taxing practice.  Even so, I'm always better off for having started my day on my mat. 

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