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Thursday Yoga

Thursday, March 17, 2022,

Went to bed, and woke, feeling mildly unwell.  Weather changes, diet, sleep patterns, etc. can all lead to a light feeling of illness. 

I will sweat it out on my mat, and feel better.  Time to begin.....


Part II:

I definitely moved around, and moved out, some of the illness (sinuses opened up, etc.), but going to take it easy.  Practice was lovely, as usual. 

Namaste

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