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Saturday Instructor Led Class

Saturday, September 29, 2018,
I took an instructor led class this past Saturday with one of my favorite instructors, Michael Shabsin.

Big Bend Yoga Center is in St. Louis, MO, in case you're ever in town and are looking for a great experience.

Michael's teaching style is fluid and organic, allowing for any modifications you want/need.  He manages to incorporate the abstract/non-physical styles of yoga into a strong physical practice. 

This is a Hatha style class, which I find very familiar in its flow and sequencing of Asanas to the style I practice; Ashtanga. 

Feeling great and ready to enjoy my day.

Thanks to Big Bend Yoga Center and Michael for being cool!

Namaste


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