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Monday Yoga

Monday October 15, 2018
Woke at my usual 4:45AM this morning and decided that 5:15AM was a much better start time.

Dozed for 30-ish more minutes before getting up.

I'm on my mat at my usual time, looking forward to my practice.

Monday, October 15, 2018 (Part II)
I'm writing this nearly done with my day today.

After I finished my practice, I was short on time, and had to shower up before leaving for the day.

My practice was excellent this morning and, even though I hadn't hit my mat since Friday, almost none of the strength or flexibility I've built up has left.

While my energy was lower today, I'm always thankful that I started things out on my mat.  I'm looking forward to a relaxing evening with my loved ones.

Namaste




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