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Thursday Post- No Asanas This Morning

I haven't hit my mat this week as, for some reason, I've been sleeping in until 7:00AM.  That is extremely late for me, and I haven't felt at my best without a yoga practice each morning.

Flew back home last Friday from a wonderful experience in Austin Texas where I was able to take an instructor led class.  The instructor was fantastic and pushed me, and the class to our limits with the practice. 

I've been running after work and will need to re-incorporate my mat into my physical regime unless I want to loose all malleability in my muscles.

Hopefully will practice tomorrow morning and over the weekend.

Namaste

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