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Wednesday Rebuild

Wednesday, August 15, 2018
Woke at my usual 4:45AM to get back into my normal routine.

I practiced on Monday of this week and felt wonderful throughout my day; dawn to dusk.

For whatever reason, I slept in yesterday, and didn't practice.  My day wasn't bad at all, but I was definitely a little less "on fire" about things.  Having excitement about normal and mundane day-to-day tasks is important in my opinion.  You have to stay interested and excited by the faces you see day-to-day, the chores you do day-to-day, and the general maintenance that comes with a normal day.

I'm feeling physically strong this morning, though a little sore from Monday's practice, and a little bloated from this weekend's junk food (which crept into the week a little bit).

Time to meditate and pray before sweating it out.

Wednesday, August 15, 2018 (Part II)
I'm writing this about mid-way through my day and feeling wonderful from this morning's practice still.

I spent additional time praying, meditating, and practicing controlled breathing exercises (4 count breath) before beginning my Asana.  This additional time seemed to infuse me with a bit more purpose and control while moving through the physical Asanas. 

I have to say that I know that I'm better when I start my days on my mat.

Namaste

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