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Thursday Build

Thursday, August 16, 2018
Woke at my usual 4:45AM feeling wonderful.

For whatever reason, my backbends have been deeper and stronger than they've been all year; my arms straighten and I'm able to push upwards and together forming the desired "bow" shape of Urdhva Dhanurasana.

I'm going to spend more time in meditation and prayer than I usually do.  I attribute yesterday's deep practice to the additional time I spent in thought before beginning my asanas.


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