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Yoke Yourself

Thursday, July 26, 2018
Shaping your mind and shaping your body is the intent of this blog.

I'm in Boston away from my hometown of St. Louis and working with a large group of clients and coworkers.  A chunk of us went to an instructor led class this morning and, I have to say, I should probably take instructor led classes more often.

Everyone does poses differently.  Everyone advises differently.  Everyone guides differently and offers different thoughts and analogies to link and yolk; the actual word "yoga" is derived from the root word of yuj which means to attach, harness, join, or yoke.

This morning's instructor led class was great.  Different vinyasas and a different pace of breath (much slower than what I'm used to) but that added to the challenge.  We held certain poses longer than what I'm used to as well and I'm happy for it.

In bed now, ready to crash and tackle tomorrow with some more yolking.

Namaste

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