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Monday Yoga

Monday, July 23, 2018
After a weekend of fun, friends, and camping/floating on the rivers of Missouri, I'm ready to sweat it out on my mat.

All of last week, I maintained a clean diet in anticipation of the poor diet choices I'd be making this past weekend.  The food did not disappoint, and I enjoyed myself immensely.  I woke at my usual 4:45AM to begin the reversal of all that delicious junk-food.

Physically, I'm feeling sore and stiff but ready to warm up and sweat it out on my mat.

Monday, July 23, 2018 (Part II)
I'm writing this post-practice the morning after.

I can easily say that, when I start my day with a yoga practice that everything is easier.

Stress doesn't seem as stressful.  Insults and jabs aren't taken personally, and problems that seemed convoluted and insurmountable at first become streamlined and easily resolved. 

Namaste

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