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Instructor Led Class with Family

Saturday, March 3, 2018
Went to an instructor led class at Big Bend Yoga Center in St. Louis.

I took my two, wonderful Aunts, both of whom have never practiced yoga before; we were led through our class by the wonderful Michael Shabsin.

Michael's classes are some of the best instructor led courses I've ever had.  We moved through standard Vinyasas as well as a series of backbends, balance poses, twists, inversions, etc. 

When the class was over, we felt wonderful; connected, warm, centered, and wonderful.  I'm going to be practicing again tomorrow morning to re-capture that centered and wonderful feeling.

Namaste


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