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Hotel Yoga

Monday, March 19, 2018
Woke up in my hotel room at my usual 5:00AM.

Lucky me who gets complimentary starbucks coffee in my room!!!

I'm excited about the work day I have ahead of me, but I will be hitting my mat shortly to prep myself for the day.

Yesterday was the first morning I'd finished a complete practice in a few weeks.  I went into my backbends at the end of practice with apprehension but moved through them easily and was able to deepen them without any problems. I feel mild soreness/stiffness in my back today because of it.

I'm going to meditate and pray before starting my physical practice.

Monday, March 19, 2018 (Part II)
I'm writing this off of my mat having just come out of Savasana.

I'm feeling great after another full practice this morning.  Backbends, again, were easy and strong so it's making me wonder why. lol 

I feel complete and whole and totally balanced. 

Time to take this version of myself out into the day to share.

Namaste

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