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More Hotel Yoga

Thursday, March 22, 2018
Woke at 4:45AM to have coffee and contemplation, and hit my mat.

Physically, when I travel, I don't usually feel run down, but I will say that, if I don't watch my diet, I won't feel good.  I'm not referring to eating ever-present junk/snack food, but more about eating sensibly and balanced (one tends to inhale one's meals when there's limited time to eat).

I have a lot to celebrate, so I'm going to shape my thinking into something positive and grateful this morning while I move through my Asanas.

Thursday, March 22, 2018 (Part II)
I'm writing this on my mat, having just come out of Savasana.

I'm feeling wonderful.  Recharged, refreshed, and wonderful.

Life is filled with complications and difficulty; yoga has helped me face those challenges and difficulties with more patience and grace than I would normally have.

My physical practice was excellent this morning and I'm very pleased with myself.

Time to take this version of me out into the world to share.

Namaste

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