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Wednesday Yoga

Wednesday, December 20, 2017
Woke up feeling good and ready to hit my mat.

I've been re-dedicating myself to my mat lately and have been determined to bring it with me wherever I go to always have it on hand for a practice.

If you're interested in Ashtanga yoga, the style that I practice, there's quite a few instructional videos that can help you practice at home; click here to view one.

Today, I'm going to focus on bringing 5 qualities into the world with me:

  • Peace
  • Truth
  • Kindness 
  • Understanding
  • Humor

Wednesday, December 20, 2017 (Part II)
I'm writing this on my mat, having just come out of Savasana.

I pushed myself physically this morning and it was just the thing that I needed.  I had the deepest and strongest backbends I've had in months.

I'll probably feel some soreness from the strain tomorrow but I feel like I've unlocked good things in myself via my physical strain this morning.  No fear.  No anxiety.  No aggression.  No contempt.

I'm going to bring this honed and powerful version of myself out into the world to share.

Namaste


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