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More Post-Christmas Yoga

Wednesday, December 27, 2017
I'm enjoying a wonderful holiday break where I can go almost completely schedule-less.  Because of that, I'm waking up later than my usual time, and sipping my coffee longer than normal.

I will hit my mat in a little bit, but I have to say that, even with just one practice yesterday, I feel better about myself.  Good things happen and bad things happen and, if there's nothing that can be done, then there's no need to stress and worry (waaaaay easier said than done).

I'm going to shower before I hit my mat again (a luxury that I afford myself whenever I've got ample time), and shower afterwards (of course).  Bathing/showering before a practice is one of a few interesting yoga tips that I abide by if time allows.

Wednesday, December 27, 2017 (Part II)
I'm writing this on my mat, having just come out of Savasana.

I put more focus on my mental acuity today.  One of the principles, and ultimate goals of yoga and meditation (as I understand it), it to be able to control your mind and your thoughts.  This is incredibly difficult, and after only a few seconds, one's focus begins to drift off to other things. 

This morning, I meditated deeply before beginning my physical asana (poses).  I focused on keeping my mind silent and, when thoughts flew into line of sight, I moved them to the side and didn't pick them apart.  I attempted to maintain this focus as I moved into my asanas. 

I feel very centered and grounded this morning.  I'm going to try and dust off this deep meditation practice and incorporate it into my daily routine a little more thoroughly.

I have a wonderful day in front of me and I'm going to take this honed, and centered version of myself out into it to share.

Namaste


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