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TGIF: Yoga Style

Friday, October 6, 2017
Woke at my usual 5:00 AM this morning feeling very well rested.

Don't know what was up with me yesterday, but I was feeling sleepy and groggy around 2:00 PM.  I didn't have unhealthy food yesterday so I don't know what caused this groggy feeling.

I came home after work yesterday, ate a bit of food, and then crawled into my bed to be asleep around 8:00 PM or 8:30 PM.

With 8.5 or 9 hours of sleep under my belt from last night, I'm feeling fairly good and will be ready to hit my mat in 30 minutes or so.

Friday, October 6, 2017 (Part II)
I'm writing this on my mat, having just come out of Savasana.

This morning's practice was, by far, the best this week.

My body was strong, cooperative, and fluid.

My mind was tame, pleasant, and controllable.

Time to shower, and bring myself out into the world.

Namaste

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