Skip to main content

Yoga Routine

Wednesday, October 11, 2017
I woke at my usual time this morning of 5:00 AM and will be hitting my mat soon.

While this blog has been nearly 100% about me, and my personal practice, I hope that you'll gain some wisdom and experience here (all with an enormous pinch of salt, as you shouldn't believe anything you read on the interwebz).  In the vein, however, check out a Men's Health article on the benefits of yoga here.

I'll be hitting my mat for some Vinyasas shortly.

Wednesday, October 11, 2017 (Part II)
I'm writing this on my mat, having just come out of Savasana.

No fear, I thought last night as I went to bed.  Fear creeps into one's life very easily, and takes many forms.  There is no need to be afraid of anything, ever, not even death.  When one dies, one goes back home to God. 

I'm going to maintain that focus today as I move through the challenges and trials of the day. 

On another note, I have still been listening to the awesome, trance-inducing yoga tunez linked here. 

I'm going to shower, and take this shaped version of myself, out into the day.

Namaste



Comments

Post a Comment

Popular posts from this blog

Monday, February 13 2017

Monday, February 13 2017 Groggily woke at 5:00am this morning.  I've had coffee and I'm on my mat but may not do a physical practice this morning. Monday, February 13 2017 (Part II) Did prayer/meditation on my mat and went through my standard warm-up routine.  That's all I have in me.  I'm going to move through my day slowly and with care and come home to crash in my bed. Namaste
Post a Comment
Read more

Re-Building + Persistence

Tuesday, January 23, 2018 Re-building a routine is hard. I woke at my usual 5:00AM this morning and did not want to get out of my bed. I'm on my mat as I write this, however, and will be beginning my practice shortly.  I've found that, like most habit changes, the 3rd day "hump" is usually the most difficult; get past that, and you're golden. Tuesday, January 23, 2018 (Part II) I'm writing this on my mat, having just come out of Savasana. As always when we push ourselves through something we don't want to do, it feels good when it's done and over with.  I'm feeling wonderful, connected, and ready to address the challenges the day might throw at me. Namaste
Post a Comment
Read more

Asana

Monday, March 30, 2020 After no physical practice/Asanas on Friday, and no yoga over the weekend, I notice that it's difficult to stay motivated and dedicated to my practice at times.  Additionally, I ran a solo-10K this weekend (the St. Louis GO! Marathon/Half-Marthon/10K was cancelled, like most public events), and the additional tenderness in my feet, legs, etc. definitely told me not to get on my mat. Monday blues/malaise, essentially.....a "negative mind"... When I'm on my mat, feeling like it's pointless, and that the day ahead is pointless, and that the efforts I'll expend to make things better are pointless, I can go back to the foundations of my life.  First, what do I live for?  I live for God.  That is my attempted mantra every day. It is not for me/you to understand the purpose of anything.  Pulling yourself out of an equation is very liberating in that you're no longer attached to the result. It's 5:27AM as I type this, and it...
Post a Comment
Read more