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Wednesday, August 16, 2017

Wednesday, August 16, 2017
Woke at my usual 5:00AM this morning for coffee and contemplation.  #strangerthings

I haven't practiced since last Friday as I spend my weekends breaking routine, and having a 2 day mini-vacation with my family, friends, and loved ones; that mini-vacation bled into Monday and Tuesday morning.

The fact that I didn't practice with diligence for awhile would have upset a younger version of myself.  Now, I believe that, whatever I'm doing at that moment, is what I'm meant to be doing at that moment (hippie-dippie, I know), and that I shouldn't beat myself up if I'm relaxing, taking care of myself through rest, or spending my time with a loved one.  Family, friends, and loved ones are exceptionally important in one's life.

I'm going to hit my mat in a few minutes, and sweat it out.......

Wednesday, August 16, 2017 (Part II)
I'm writing this on my mat, having just come out of Savasana.

I had an exceptional practice this morning.  I was heated, focused, cleaned, and controlled.  I feel wonderful and balanced as I type this.

I'm going to shower and head out into the world brining this wonderful sense of peace and balance with me.

Namaste

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