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Friday, August 11, 2017

Friday, August 11, 2017
Woke up at my usual 5:00 AM.

Feeling good, but not great yet.  I'm going to try and change that, and view the challenges that I know I'll face today with fire inside me to burn through them.  I believe it's natural to cower from challenges (professional and personal).  While it's natural, I believe you can turn up the heat on things and view challenges in a way that makes you want to engage them head on.  When tackled this way, they can be dismantled bit by bit and are nowhere near the size and shape you originally thought they were.

30 more minutes of coffee and contemplation (#strangerthings) and then I'm hitting my mat.

Friday, August 11, 2017 (Part II)
I'm writing this on my mat, covered in sweat for some reason (I didn't think it was any hotter in my apartment or outside than it has been in the past few days).

Had a great practice which was slower and more focused than Wednesday's quick/energetic practice.  Today's time on the mat was grounded, slower, and much more controlled.  

I believe that I'll bring that same energy into my work, life, recreation, and relationships today.

Namaste

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