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Thursday, August 17, 2017

Thursday, August 17, 2017
Woke again at my usual 5:00 AM for coffee and contemplation.

Time for prayers and meditations, a warm-up, and then some bro-ga

Thursday, August 17, 2017 (Part II)
Even though I woke at my usual 5:00 AM this morning, which gives me plenty of time to thaw from my night's sleep and organize my thoughts, I didn't think I'd hit the mat, for some reason.

I'm delighted I did, as always, and feel wonderful after my full modified Primary Series practice.

Backbends are essential.  That's my thought for the day.  They're magnificent and triumphant and reverse the flow of time and age (figuratively, of course).

I feel balanced and wonderful and am looking forward to bringing this peace out into the world to share with others.

Namaste

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