Wednesday, June 7, 2017

Wednesday, June 7, 2017
Woke up a little behind schedule this morning and had an hour to myself to collect my thoughts.

I'm going to be showering and hitting the mat here; I feel like I have some anger and frustration I need to focus on and burn.

Wednesday, June 7, 2017 (Part II)
I definitely focused on extinguishing anger and frustration this morning and, I have to say that, even though I was consciously attempting to sift through my thoughts, it was still difficult, at times not to fall into old patterns of thinking.

My physical practice this morning was good, but unremarkable in that there weren't any physical revelations or break-throughs. My vinyasa series was good, and challenging as always, and I ended with a wonderful backbend sequence.

I'm going to take the peace and joy I feel now and bring it into the day. I will no be derailed from my goals.

Namaste

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James Walsh Yoga

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