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Friday, June 2, 2017

Friday, June 2, 2017
Woke at my usual time of 5:00 AM for coffee and contemplation.

I'm still slightly off from my travels last week and I'm still dragging a little bit when I roll out of bed to silence my alarm (my alarm is strategically placed across the room, in my robe pocket, hanging in a closet; I'm forced to get out of my bed and walk across the room to shut it down)

I showered this morning before getting onto my mat.  I'm going to go through my full, modified Primary Series this morning.............I'm already sweating......

Friday, June 2, 2017 (Part II)
Feel wonderful, as always, after I practice.

My backbends were strong and fluid and, even though I haven't completed a full one since Friday of last week, most of the flexibility and strength that I gained is still there.

Mentally, I was happy and focused and ready to tackle the day ahead.

No fear
No anxiety
No hate

Namaste

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