Friday, June 2, 2017

Friday, June 2, 2017
Woke at my usual time of 5:00 AM for coffee and contemplation.

I'm still slightly off from my travels last week and I'm still dragging a little bit when I roll out of bed to silence my alarm (my alarm is strategically placed across the room, in my robe pocket, hanging in a closet; I'm forced to get out of my bed and walk across the room to shut it down)

I showered this morning before getting onto my mat. I'm going to go through my full, modified Primary Series this morning.............I'm already sweating......

Friday, June 2, 2017 (Part II)
Feel wonderful, as always, after I practice.

My backbends were strong and fluid and, even though I haven't completed a full one since Friday of last week, most of the flexibility and strength that I gained is still there.

Mentally, I was happy and focused and ready to tackle the day ahead.

No fear
No anxiety
No hate

Namaste

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Monday, February 13 2017

Monday, February 13 2017 Groggily woke at 5:00am this morning. I've had coffee and I'm on my mat but may not do a physical practice this morning. Monday, February 13 2017 (Part II) Did prayer/meditation on my mat and went through my standard warm-up routine. That's all I have in me. I'm going to move through my day slowly and with care and come home to crash in my bed. Namaste

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Monday, March 30, 2020 After no physical practice/Asanas on Friday, and no yoga over the weekend, I notice that it's difficult to stay motivated and dedicated to my practice at times. Additionally, I ran a solo-10K this weekend (the St. Louis GO! Marathon/Half-Marthon/10K was cancelled, like most public events), and the additional tenderness in my feet, legs, etc. definitely told me not to get on my mat. Monday blues/malaise, essentially.....a "negative mind"... When I'm on my mat, feeling like it's pointless, and that the day ahead is pointless, and that the efforts I'll expend to make things better are pointless, I can go back to the foundations of my life. First, what do I live for? I live for God. That is my attempted mantra every day. It is not for me/you to understand the purpose of anything. Pulling yourself out of an equation is very liberating in that you're no longer attached to the result. It's 5:27AM as I type this, and it...

James Walsh Yoga

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