Skip to main content

Thursday, June 8, 2017

Thursday, June 8, 2017
Woke before my usual time of 5:00AM this morning, as I need to get into my office a little earlier than usual, and dragged it out of bed at 4:45AM.

What do I want to be today?

What do I want to leave behind me at my work?

What is important to me?

I want to be holy, strong, honest, kind and beautiful today.

I want to leave behind me a day well done.  A day of hard, but balanced work, and a day where I spread the balance and happiness that my yoga practice brings to me, to the people I interact with at work.

What is important to me?

  • My relationship with God (this is 1st, always)
  • My Family
  • My career
  • My health

I'm going to start my practice and focus on eliminating fear and anger, as I did yesterday.

Thursday, June 8, 2017 (Part II)
Backbending definitely makes the world go around.

I focused on alignment and staying acute and honed in on my practice (my brain will wander around if I allow it to), and I got through my modified primary series in about 40 minutes (it can take 50 min to an hour if I dawdle).

I built great heat and enjoyed a wonderful Savasana at the end after ending with strong and opening backbends.

Already having a great day today.

Namaste

Comments

Post a Comment

Popular posts from this blog

Monday, February 13 2017

Monday, February 13 2017 Groggily woke at 5:00am this morning.  I've had coffee and I'm on my mat but may not do a physical practice this morning. Monday, February 13 2017 (Part II) Did prayer/meditation on my mat and went through my standard warm-up routine.  That's all I have in me.  I'm going to move through my day slowly and with care and come home to crash in my bed. Namaste
Post a Comment
Read more

Re-Building + Persistence

Tuesday, January 23, 2018 Re-building a routine is hard. I woke at my usual 5:00AM this morning and did not want to get out of my bed. I'm on my mat as I write this, however, and will be beginning my practice shortly.  I've found that, like most habit changes, the 3rd day "hump" is usually the most difficult; get past that, and you're golden. Tuesday, January 23, 2018 (Part II) I'm writing this on my mat, having just come out of Savasana. As always when we push ourselves through something we don't want to do, it feels good when it's done and over with.  I'm feeling wonderful, connected, and ready to address the challenges the day might throw at me. Namaste
Post a Comment
Read more

Asana

Monday, March 30, 2020 After no physical practice/Asanas on Friday, and no yoga over the weekend, I notice that it's difficult to stay motivated and dedicated to my practice at times.  Additionally, I ran a solo-10K this weekend (the St. Louis GO! Marathon/Half-Marthon/10K was cancelled, like most public events), and the additional tenderness in my feet, legs, etc. definitely told me not to get on my mat. Monday blues/malaise, essentially.....a "negative mind"... When I'm on my mat, feeling like it's pointless, and that the day ahead is pointless, and that the efforts I'll expend to make things better are pointless, I can go back to the foundations of my life.  First, what do I live for?  I live for God.  That is my attempted mantra every day. It is not for me/you to understand the purpose of anything.  Pulling yourself out of an equation is very liberating in that you're no longer attached to the result. It's 5:27AM as I type this, and it...
Post a Comment
Read more