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Monday, May 22, 2017

Monday, May 22, 2017
Still in Vegas traveling for work and absolutely delighted that I brought my mat with me.

Southwest allows you 2 carry on's, but I smuggled on the 3rd all quiet and sneaky like, and it's been something that I'm looking forward to every morning.

I think part of my recent funk had to do with getting out of the exercise routine that I'm generally accustomed to.  I've slacked a lot with running (ran a half Marathon April 9 and have been running with varied degrees of enthusiasm since then).

My yoga routine while I've been onsite working has been wonderful.  I go through my entire modified Primary series ending with a full upward bow.  This pose is going to be reincorporated back into the routine, for sure; I feel energized, alive, and balanced after this pose.

Time to go out into the world.

Namaste

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