Skip to main content

Monday, May 15, 2017

Monday, May 15, 2017
Had a wonderful weekend celebrating my 32nd birthday and mothers day on Sunday, May 14.

I have been battling some sort of sinus infection for the past two weeks and it has put a damper on everything.  I need to stop with the self-pity, and focus on gratitude.

I have a lot to be grateful for in my life and want to keep the 4 areas I've mentioned before as my focus today....

  • My family
  • My job
  • My health 
  • My friends and relationships
I'm going to shower and hit my mat for meditation, and a light practice.

Monday, May 15, 2017 (Part II)
Completed my meditation and warmup sequence and moved directly into my Vinyasa series.

Moved through Sun Salute A and B and then into the beginnings of the Primary Series.  While I wasn't able to give 100% effort, due to my head still being congested, I was able to break an intense sweat, which makes me feel better.

I'll practice again tomorrow and I'll move through my day today easily and steadily.

Namaste

Comments

Post a Comment

Popular posts from this blog

Good Enough

Thursday, December 19, 2024 Feelings and emotions (in general) are things that I advise anyone to be aware of, but to never let them control you (a feeling isn't real and an emotion isn't real either, despite what Pixar and Inside Out, etc. all have to say to us about emotions).   The emotion/feeling of being "good enough" can work for us and against us (some days we feel more than good enough and some days we don't); whether "good enough" is working for us or against us, it should still be observed, but never focused on much.  I woke up not feeling "very good" and or "good enough" and or blah blah blah...... I am happy that I'm on my mat, and beginning my practice as I know I will feel better afterwards.  Time to begin... Part II: As always, I write the initial post before my practice, and I write the Part II immediately after I've concluded my practice.   My perspective and outlook has changed so much from a few hours ago.  ...
Post a Comment
Read more

Monday Yoga

Monday, July 24, 2023, After an enjoyable and yoga-less week and weekend, I'm back on my mat. We'll see what today's practice brings.  It's 5:20am, and it's time to begin... Part II: As always, the first update is before I practice, and Part II is written immediately after my practice is complete; usually about ~2 hours later.  I was stiff.  I was sore.  I was unfocused.  I was bloated. No matter how "uninspired" a practice can be, it always refines you into a better version of yourself.  For that, I'm grateful.  Time to enter the world.  Namaste
Post a Comment
Read more

Tuesday Yoga

Tuesday, April 30, 2019 Last day of April 2019. I woke at my usual 4:30AM this morning and had my hour of coffee and contemplation. Physically, I'm feeling good.  Slightly sore and stiff, but feeling overall well. Mentally, I'm feeling fairly well controlled, but I can sense my brain flitting from one thought to the next.  I'm going to focus on controlling my thoughts this morning, and add an extra "omph" to my physical practice to help sweat out any over-active tendencies. Spiritually, I'm feeling well.  I'm secure, solid, and whole.  Time to sweat it out. 
Post a Comment
Read more