Skip to main content

Monday, May 15, 2017

Monday, May 15, 2017
Had a wonderful weekend celebrating my 32nd birthday and mothers day on Sunday, May 14.

I have been battling some sort of sinus infection for the past two weeks and it has put a damper on everything.  I need to stop with the self-pity, and focus on gratitude.

I have a lot to be grateful for in my life and want to keep the 4 areas I've mentioned before as my focus today....

  • My family
  • My job
  • My health 
  • My friends and relationships
I'm going to shower and hit my mat for meditation, and a light practice.

Monday, May 15, 2017 (Part II)
Completed my meditation and warmup sequence and moved directly into my Vinyasa series.

Moved through Sun Salute A and B and then into the beginnings of the Primary Series.  While I wasn't able to give 100% effort, due to my head still being congested, I was able to break an intense sweat, which makes me feel better.

I'll practice again tomorrow and I'll move through my day today easily and steadily.

Namaste

Comments

Post a Comment

Popular posts from this blog

Re-Building + Persistence

Tuesday, January 23, 2018 Re-building a routine is hard. I woke at my usual 5:00AM this morning and did not want to get out of my bed. I'm on my mat as I write this, however, and will be beginning my practice shortly.  I've found that, like most habit changes, the 3rd day "hump" is usually the most difficult; get past that, and you're golden. Tuesday, January 23, 2018 (Part II) I'm writing this on my mat, having just come out of Savasana. As always when we push ourselves through something we don't want to do, it feels good when it's done and over with.  I'm feeling wonderful, connected, and ready to address the challenges the day might throw at me. Namaste
Post a Comment
Read more

Asana

Monday, March 30, 2020 After no physical practice/Asanas on Friday, and no yoga over the weekend, I notice that it's difficult to stay motivated and dedicated to my practice at times.  Additionally, I ran a solo-10K this weekend (the St. Louis GO! Marathon/Half-Marthon/10K was cancelled, like most public events), and the additional tenderness in my feet, legs, etc. definitely told me not to get on my mat. Monday blues/malaise, essentially.....a "negative mind"... When I'm on my mat, feeling like it's pointless, and that the day ahead is pointless, and that the efforts I'll expend to make things better are pointless, I can go back to the foundations of my life.  First, what do I live for?  I live for God.  That is my attempted mantra every day. It is not for me/you to understand the purpose of anything.  Pulling yourself out of an equation is very liberating in that you're no longer attached to the result. It's 5:27AM as I type this, and it...
Post a Comment
Read more

Monday, February 13 2017

Monday, February 13 2017 Groggily woke at 5:00am this morning.  I've had coffee and I'm on my mat but may not do a physical practice this morning. Monday, February 13 2017 (Part II) Did prayer/meditation on my mat and went through my standard warm-up routine.  That's all I have in me.  I'm going to move through my day slowly and with care and come home to crash in my bed. Namaste
Post a Comment
Read more