Wednesday, April 12, 2017

Wednesday, April 12, 2017
I am actually writing this the night before. I've enjoyed a lovely night at home by myself, cooking, eating good food and watching re-runs of Downton Abbey (#idowhatiwant).

I'm writing into this blog early because I read 8 pieces of advice that stuck with me.

The 8 pieces of advice below align with almost all of the principles I feel about being gentle with yourself, taking time, and having realistic expectations.......

1. Get Outside your head by making your body more active.

2. Invest time and energy in your favorite activities; things that won't propel you forward in your career, and won't pay your bills.

3. Get a journal and write in it.

4. Your mojo has disappeared, but it will come back.

5. When you feel tired, rest.

6. Spend time with good friends and people who make you laugh.

7. Listen to your favorite music.

8. Recognize that our mojo moves up and down in waves.

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Monday, February 13 2017

Monday, February 13 2017 Groggily woke at 5:00am this morning. I've had coffee and I'm on my mat but may not do a physical practice this morning. Monday, February 13 2017 (Part II) Did prayer/meditation on my mat and went through my standard warm-up routine. That's all I have in me. I'm going to move through my day slowly and with care and come home to crash in my bed. Namaste

Re-Building + Persistence

Tuesday, January 23, 2018 Re-building a routine is hard. I woke at my usual 5:00AM this morning and did not want to get out of my bed. I'm on my mat as I write this, however, and will be beginning my practice shortly. I've found that, like most habit changes, the 3rd day "hump" is usually the most difficult; get past that, and you're golden. Tuesday, January 23, 2018 (Part II) I'm writing this on my mat, having just come out of Savasana. As always when we push ourselves through something we don't want to do, it feels good when it's done and over with. I'm feeling wonderful, connected, and ready to address the challenges the day might throw at me. Namaste

Asana

Monday, March 30, 2020 After no physical practice/Asanas on Friday, and no yoga over the weekend, I notice that it's difficult to stay motivated and dedicated to my practice at times. Additionally, I ran a solo-10K this weekend (the St. Louis GO! Marathon/Half-Marthon/10K was cancelled, like most public events), and the additional tenderness in my feet, legs, etc. definitely told me not to get on my mat. Monday blues/malaise, essentially.....a "negative mind"... When I'm on my mat, feeling like it's pointless, and that the day ahead is pointless, and that the efforts I'll expend to make things better are pointless, I can go back to the foundations of my life. First, what do I live for? I live for God. That is my attempted mantra every day. It is not for me/you to understand the purpose of anything. Pulling yourself out of an equation is very liberating in that you're no longer attached to the result. It's 5:27AM as I type this, and it...

James Walsh Yoga

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