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Thursday, January 5, 2017

Thursday, January 5, 2017
The first snow of the year came today!!!  I've always loved the beauty of snow, even if I have to drive in it. lol  I usually go into my office early on Thursdays so I'll be meditating/praying in a few minutes and hitting the mat.

Thursday, January 5, 2017 (Part II)
Wasn't terribly motivated this morning but still, practicing diligence and perseverance, I hit the mat for my standard modified Primary Series but felt a bit "stuck" around my digestive tract (TMI, I'm sure).

I end each practice with Lotus pose, but added in an extra variation, show below; this is an inverted Lotus pose or Urdhva Padmasana.  In addition to it feeling good on my hips and back, this was a great way to help reverse the flow of my digestion and help to "un-stick" whatever's causing the trouble.











Going go have a wonderful day today.

Namaste








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