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Tuesday, January 24, 2017

Tuesday, January 24, 2017
Feeling motivated and energetic this morning.  Yesterday, being Monday, was a little bit of an eye opener from my yoga-less weekend. lol

I woke at my usual 5:00am this morning and have been online viewing images and articles on meditation and other men who have a strong yoga practice that they remain dedicated to; it's not always bad to be motivated by the success of others as it can push you to refine yourself to reach the level they're at.

Now that I'm freshly inspired, and made totally envious by some images of incredibly talented yogis, I'm going to hit my mat. lol  Again, I'm poking fun at where I've drawn my inspiration from this morning but, I don't believe it's always a bad thing to compare yourself to those more talented than you; it helps you aspire to their level.

Tuesday, January 24, 2017 (Part II)
Feeling fantastic after a fantastic practice.  Went through my modified primary series, as per usual, starting with Vinyasa A and Vinyasa B.  Much like yesterday, I believe that incorporating running into my regiment has made changes in my body that I'm feeling on my mat.  I'm a bit "heavier" at times.  My forward bending is a bit regressed (due to the tightening/growing nature of the muscles in my back and legs).  My backbending, however, is strong as fun as ever.  I'm careful to move with purpose when I go into my full upward bows and pay very close attention to what I'm doing/feeling.

Finished practice with a wonderful meditative Savasana.

Time to shower up and tackle the day!

Namaste

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