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Monday Yoga

Monday, January 5, 2026,

Woke at the usual 4:15am.  On my mat for the first time in a while.  

Time to begin...

Part II:

Today's practice was more of a glorified/extended warm up (which was much needed), followed by some strong sun salutes, and a modified sequence of poses......I took a page from my own book and ended today's practice with a short, but fully executed, upward bow (Urdvha Dhanurasana).....backbending keeps you young and keeps your heart and spirit light (it keeps my heart and spirit light, anyway). 

Time to enter the world. 

Namaste

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