Thursday Yoga

Thursday, June 11, 2026:

I haven't been on my mat, in any sort of scheduled way, for some time.

The hiatus has occured becuase, due to pure vanity, my morning workout has been nearly all about weight lifting for the past few years........never having weight lifted before, I'll say that, once you start, it's easy to get addicted to it......

In the hiatus from my mat, I've noticed a few things physically and emotionally/mentally......physical tightness creeps in and start to effect areas you'd never expect and, from an emotional/mental state, I'd say I feel less "grounded" altogether (not terribly so, but just, in general).

I'm going to go through my standard practice this morning....time to begin...

Part II:

Great practice. Time to shower and enter the world.

Namaste

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Asana

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James Walsh Yoga

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