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Strong, Kind, Beautiful

Friday, October 9, 2026,

Friday morning and on my mat at 5:30am.  It's time to begin...

Part II:

Went through most of my practice this morning with special attention to breath, strength and calmness (in the midst of the "storm" of physical discomfort of one's yoga poses).  Felt good connection and good control of my wayward thoughts while on my mat and a phrase that I've used before came up....

"Be strong, be kind, be beautiful"- Korean Proverb

I heard this years ago and it stuck with me.  A yoga practice helps you achieve all of those lovely goals. 

Time to enter the world. 

Namaste

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